OK - So I'm on day 8 of my "I quit Smoking" campaign. So far so good. Managed to make it through drunkeness, raiding, and a couple very long car rides.

Problem is I've been using Sunflower Seed to help with the oral fixation and a way to simmer the urges. They're great and all, but have a a few nasty side effects, mainly bad breath and fat content mainly.

Anyone have any good suggestions for a replacement for the seeds? Gum isn't bad, but I've managed to put 2 major wholes in my tonge with that, so I'm only using it occasionally.

Preferrably looking for something cheap and not terribly bad from a nutritional stand point.